$ cat recipes/lantern-one-pan-mexican-miso-scallion-white-bean-udon-033070.md

Lantern One-Pan Mexican Miso Scallion White Bean Udon No. 033070

Name: Lantern One-Pan Mexican Miso Scallion White Bean Udon No. 033070
Prep time: 15 min
Cook time: 33 min
Total time: 48 min
Yield: 6 servings
Ingredients: lantern one-pan mexican; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Lantern One-Pan Mexican Miso Scallion White Bean Udon No. 033070 is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern One-Pan Mexican Miso Scallion White Bean Udon No. 033070

>:] punchy
  .-====-.
 /  BNs  \
|  stir   |__
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  `-..-'
prep       15 min
cook       33 min
total      48 min
servings   6
protein    14 g
pantry     65/100

categorydinnerdiethigh-proteinleveleasykcal213

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Ingredients

lantern one-pan mexican
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.