$ cat recipes/lantern-one-pan-mexican-tomato-basil-chickpea-pasta-030393.md

Lantern One-Pan Mexican Tomato Basil Chickpea Pasta No. 030393

Name: Lantern One-Pan Mexican Tomato Basil Chickpea Pasta No. 030393
Prep time: 14 min
Cook time: 28 min
Total time: 42 min
Yield: 4 servings
Ingredients: lantern one-pan mexican; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

:| steady - Lantern One-Pan Mexican Tomato Basil Chickpea Pasta No. 030393 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderathleterunnerhousehold-of-4vegetarianveganhigh-protein

Recipe report: Lantern One-Pan Mexican Tomato Basil Chickpea Pasta No. 030393

:| steady
  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       14 min
cook       28 min
total      42 min
servings   4
protein    43 g
pantry     97/100

categorydinnerdietveganleveleasykcal634

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

lantern one-pan mexican
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.