$ cat recipes/lantern-one-pan-ontario-miso-scallion-chicken-udon-036427.md

Lantern One-Pan Ontario Miso Scallion Chicken Udon No. 036427

Name: Lantern One-Pan Ontario Miso Scallion Chicken Udon No. 036427
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3 servings
Ingredients: lantern one-pan ontario; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Lantern One-Pan Ontario Miso Scallion Chicken Udon No. 036427 is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Lantern One-Pan Ontario Miso Scallion Chicken Udon No. 036427

:p snacky
  .-====-.
 /  CHI  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       10 min
cook       10 min
total      20 min
servings   3
protein    41 g
pantry     92/100

categorydinnerdietvegetarianleveleasykcal452

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Ingredients

lantern one-pan ontario
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.