$ cat recipes/lantern-quick-brazilian-coconut-lime-tofu-curry-032419.md

Lantern Quick Brazilian Coconut Lime Tofu Curry No. 032419

Name: Lantern Quick Brazilian Coconut Lime Tofu Curry No. 032419
Prep time: 20 min
Cook time: 36 min
Total time: 56 min
Yield: 5 servings
Ingredients: lantern quick brazilian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern Quick Brazilian Coconut Lime Tofu Curry No. 032419 is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Quick Brazilian Coconut Lime Tofu Curry No. 032419

-_- calm
   (  ) ( )
  .------.
 /  TOF  \
|  bowl  |
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prep       20 min
cook       36 min
total      56 min
servings   5
protein    27 g
pantry     79/100

categorydinnerdietpescatarianleveleasykcal626

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Ingredients

lantern quick brazilian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.