$ cat recipes/lantern-quick-brazilian-miso-scallion-turkey-udon-036065.md

Lantern Quick Brazilian Miso Scallion Turkey Udon No. 036065

Name: Lantern Quick Brazilian Miso Scallion Turkey Udon No. 036065
Prep time: 24 min
Cook time: 22 min
Total time: 46 min
Yield: 6 servings
Ingredients: lantern quick brazilian; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Lantern Quick Brazilian Miso Scallion Turkey Udon No. 036065 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-losshousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Quick Brazilian Miso Scallion Turkey Udon No. 036065

o_o sharp
   (  ) ( )
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|  bowl  |
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prep       24 min
cook       22 min
total      46 min
servings   6
protein    17 g
pantry     87/100

categorydinnerdiethigh-proteinlevelmediumkcal288

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Ingredients

lantern quick brazilian
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.