$ cat recipes/lantern-quick-british-tomato-basil-lentil-pasta-032579.md

Lantern Quick British Tomato Basil Lentil Pasta No. 032579

Name: Lantern Quick British Tomato Basil Lentil Pasta No. 032579
Prep time: 16 min
Cook time: 16 min
Total time: 32 min
Yield: 5 servings
Ingredients: lantern quick british; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern Quick British Tomato Basil Lentil Pasta No. 032579 is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Quick British Tomato Basil Lentil Pasta No. 032579

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prep       16 min
cook       16 min
total      32 min
servings   5
protein    29 g
pantry     76/100

categorydinnerdietpescatarianlevelmediumkcal666

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Ingredients

lantern quick british
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.