$ cat recipes/lantern-quick-indian-garlic-butter-salmon-rice-bowl-032389.md

Lantern Quick Indian Garlic Butter Salmon Rice Bowl No. 032389

Name: Lantern Quick Indian Garlic Butter Salmon Rice Bowl No. 032389
Prep time: 18 min
Cook time: 16 min
Total time: 34 min
Yield: 5 servings
Ingredients: lantern quick indian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern Quick Indian Garlic Butter Salmon Rice Bowl No. 032389 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerathleterunnerhousehold-of-4pescatarianhigh-proteingluten-freehalal-friendly

Recipe report: Lantern Quick Indian Garlic Butter Salmon Rice Bowl No. 032389

-_- calm
   (  ) ( )
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|  bowl  |
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prep       18 min
cook       16 min
total      34 min
servings   5
protein    29 g
pantry     77/100

categorydinnerdietpescatarianleveleasykcal496

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Ingredients

lantern quick indian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.