$ cat recipes/lantern-quick-indian-lemon-herb-salmon-skillet-032379.md

Lantern Quick Indian Lemon Herb Salmon Skillet No. 032379

Name: Lantern Quick Indian Lemon Herb Salmon Skillet No. 032379
Prep time: 10 min
Cook time: 22 min
Total time: 32 min
Yield: 5 servings
Ingredients: lantern quick indian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern Quick Indian Lemon Herb Salmon Skillet No. 032379 is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Quick Indian Lemon Herb Salmon Skillet No. 032379

-_- calm
  .-====-.
 /  SAL  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       10 min
cook       22 min
total      32 min
servings   5
protein    17 g
pantry     90/100

categorydinnerdietpescatarianleveleasykcal616

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Ingredients

lantern quick indian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.