$ cat recipes/lantern-quick-indian-spinach-feta-white-bean-meatballs-038773.md
Lantern Quick Indian Spinach Feta White Bean Meatballs No. 038773
:| steady - Lantern Quick Indian Spinach Feta White Bean Meatballs No. 038773 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.
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Ingredients
- lantern quick indian
- jasmine rice
- scallions
- smoked paprika
- olive oil
- kosher salt
- black pepper
- garlic
- lemon
Steps
- Prep all vegetables, aromatics, and protein before heat touches the pan.
- Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
- Add liquid or sauce in stages, tasting once midway and once before serving.
- Plate hot with herbs, acid, and a final grind of pepper.