$ cat recipes/lantern-quick-korean-garlic-butter-white-bean-rice-bowl-031020.md

Lantern Quick Korean Garlic Butter White Bean Rice Bowl No. 031020

Name: Lantern Quick Korean Garlic Butter White Bean Rice Bowl No. 031020
Prep time: 25 min
Cook time: 9 min
Total time: 34 min
Yield: 6 servings
Ingredients: lantern quick korean; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Lantern Quick Korean Garlic Butter White Bean Rice Bowl No. 031020 is a savory, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-lossathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Quick Korean Garlic Butter White Bean Rice Bowl No. 031020

>:] punchy
   (  ) ( )
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 /  BNs  \
|  bowl  |
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prep       25 min
cook       9 min
total      34 min
servings   6
protein    24 g
pantry     65/100

categorydinnerdiethigh-proteinleveleasykcal313

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Ingredients

lantern quick korean
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.