$ cat recipes/lantern-quick-mediterranean-coconut-lime-tofu-curry-038053.md

Lantern Quick Mediterranean Coconut Lime Tofu Curry No. 038053

Name: Lantern Quick Mediterranean Coconut Lime Tofu Curry No. 038053
Prep time: 26 min
Cook time: 30 min
Total time: 56 min
Yield: 4 servings
Ingredients: lantern quick mediterranean; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

:| steady - Lantern Quick Mediterranean Coconut Lime Tofu Curry No. 038053 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Quick Mediterranean Coconut Lime Tofu Curry No. 038053

:| steady
   (  ) ( )
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|  bowl  |
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prep       26 min
cook       30 min
total      56 min
servings   4
protein    39 g
pantry     61/100

categorydinnerdietveganlevelmediumkcal344

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Ingredients

lantern quick mediterranean
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.