$ cat recipes/lantern-quick-mediterranean-miso-scallion-broccoli-mash-134427.md

Lantern Quick Mediterranean Miso Scallion Broccoli Mash No. 134427

Name: Lantern Quick Mediterranean Miso Scallion Broccoli Mash No. 134427
Prep time: 24 min
Cook time: 34 min
Total time: 58 min
Yield: 6 servings
Ingredients: lantern quick mediterranean; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Lantern Quick Mediterranean Miso Scallion Broccoli Mash No. 134427 is a bright, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Quick Mediterranean Miso Scallion Broccoli Mash No. 134427

:p snacky
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prep       24 min
cook       34 min
total      58 min
servings   6
protein    31 g
pantry     79/100

categorysidedietveganleveleasykcal452

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Ingredients

lantern quick mediterranean
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.