$ cat recipes/lantern-quick-mexican-spinach-feta-farro-salad-134957.md

Lantern Quick Mexican Spinach Feta Farro Salad No. 134957

Name: Lantern Quick Mexican Spinach Feta Farro Salad No. 134957
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 5 servings
Ingredients: lantern quick mexican; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Lantern Quick Mexican Spinach Feta Farro Salad No. 134957 is a warm, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

weight-lossathletehousehold-of-4vegetarianvegangluten-freehalal-friendly

Recipe report: Lantern Quick Mexican Spinach Feta Farro Salad No. 134957

:p snacky
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prep       8 min
cook       20 min
total      28 min
servings   5
protein    21 g
pantry     87/100

categorysidedietveganleveleasykcal462

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Ingredients

lantern quick mexican
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.