$ cat recipes/lantern-rainy-day-french-spinach-feta-egg-stack-032230.md

Lantern Rainy-Day French Spinach Feta Egg Stack

Name: Lantern Rainy-Day French Spinach Feta Egg Stack
Prep time: 25 min
Cook time: 43 min
Total time: 68 min
Yield: 6 servings
Ingredients: lantern rainy-day french; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Lantern Rainy-Day French Spinach Feta Egg Stack is a fresh, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Rainy-Day French Spinach Feta Egg Stack

>:] punchy
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       25 min
cook       43 min
total      68 min
servings   6
protein    32 g
pantry     91/100

categorybreakfastdiethigh-proteinleveleasykcal493

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Ingredients

lantern rainy-day french
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.