$ cat recipes/lantern-rainy-day-mediterranean-spinach-feta-egg-bake-034408.md

Lantern Rainy-Day Mediterranean Spinach Feta Egg Bake

Name: Lantern Rainy-Day Mediterranean Spinach Feta Egg Bake
Prep time: 25 min
Cook time: 13 min
Total time: 38 min
Yield: 4 servings
Ingredients: lantern rainy-day mediterranean; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

*_* rich - Lantern Rainy-Day Mediterranean Spinach Feta Egg Bake is a cozy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Rainy-Day Mediterranean Spinach Feta Egg Bake

*_* rich
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       25 min
cook       13 min
total      38 min
servings   4
protein    16 g
pantry     64/100

categorybreakfastdietveganleveleasykcal229

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Ingredients

lantern rainy-day mediterranean
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.