$ cat recipes/lantern-rainy-day-ontario-miso-scallion-yogurt-cup-bake-034602.md

Lantern Rainy-Day Ontario Miso Scallion Yogurt Cup Bake

Name: Lantern Rainy-Day Ontario Miso Scallion Yogurt Cup Bake
Prep time: 13 min
Cook time: 41 min
Total time: 54 min
Yield: 3 servings
Ingredients: lantern rainy-day ontario; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:D bright - Lantern Rainy-Day Ontario Miso Scallion Yogurt Cup Bake is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Lantern Rainy-Day Ontario Miso Scallion Yogurt Cup Bake

:D bright
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 / BRK \
|  egg  |
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prep       13 min
cook       41 min
total      54 min
servings   3
protein    36 g
pantry     66/100

categorybreakfastdietvegetarianlevelmediumkcal547

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Ingredients

lantern rainy-day ontario
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.