$ cat recipes/lantern-rainy-day-ontario-spinach-feta-egg-hash-035597.md

Lantern Rainy-Day Ontario Spinach Feta Egg Hash

Name: Lantern Rainy-Day Ontario Spinach Feta Egg Hash
Prep time: 6 min
Cook time: 14 min
Total time: 20 min
Yield: 3 servings
Ingredients: lantern rainy-day ontario; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Lantern Rainy-Day Ontario Spinach Feta Egg Hash is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Lantern Rainy-Day Ontario Spinach Feta Egg Hash

:p snacky
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       6 min
cook       14 min
total      20 min
servings   3
protein    33 g
pantry     64/100

categorybreakfastdietvegetarianleveleasykcal612

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Ingredients

lantern rainy-day ontario
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.