$ cat recipes/lantern-roasted-french-spinach-feta-black-bean-meatballs-039593.md

Lantern Roasted French Spinach Feta Black Bean Meatballs No. 039593

Name: Lantern Roasted French Spinach Feta Black Bean Meatballs No. 039593
Prep time: 26 min
Cook time: 18 min
Total time: 44 min
Yield: 4 servings
Ingredients: lantern roasted french; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

:| steady - Lantern Roasted French Spinach Feta Black Bean Meatballs No. 039593 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athleterunnerhousehold-of-4vegetarianvegangluten-freehalal-friendly

Recipe report: Lantern Roasted French Spinach Feta Black Bean Meatballs No. 039593

:| steady
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 /  BNs  \
|  stir   |__
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  `-..-'
prep       26 min
cook       18 min
total      44 min
servings   4
protein    25 g
pantry     68/100

categorydinnerdietveganlevelmediumkcal484

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Ingredients

lantern roasted french
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.