$ cat recipes/lantern-roasted-indian-tomato-basil-tofu-pasta-037845.md

Lantern Roasted Indian Tomato Basil Tofu Pasta No. 037845

Name: Lantern Roasted Indian Tomato Basil Tofu Pasta No. 037845
Prep time: 18 min
Cook time: 18 min
Total time: 36 min
Yield: 6 servings
Ingredients: lantern roasted indian; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Lantern Roasted Indian Tomato Basil Tofu Pasta No. 037845 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Roasted Indian Tomato Basil Tofu Pasta No. 037845

o_o sharp
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prep       18 min
cook       18 min
total      36 min
servings   6
protein    25 g
pantry     69/100

categorydinnerdiethigh-proteinleveleasykcal488

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Ingredients

lantern roasted indian
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.