$ cat recipes/lantern-roasted-mediterranean-coconut-lime-black-bean-curry-031781.md

Lantern Roasted Mediterranean Coconut Lime Black Bean Curry No. 031781

Name: Lantern Roasted Mediterranean Coconut Lime Black Bean Curry No. 031781
Prep time: 20 min
Cook time: 16 min
Total time: 36 min
Yield: 2 servings
Ingredients: lantern roasted mediterranean; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Lantern Roasted Mediterranean Coconut Lime Black Bean Curry No. 031781 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Roasted Mediterranean Coconut Lime Black Bean Curry No. 031781

:) quick
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prep       20 min
cook       16 min
total      36 min
servings   2
protein    29 g
pantry     72/100

categorydinnerdietomnivorelevelmediumkcal540

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Ingredients

lantern roasted mediterranean
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.