$ cat recipes/lantern-roasted-mediterranean-coconut-lime-lentil-curry-033509.md

Lantern Roasted Mediterranean Coconut Lime Lentil Curry No. 033509

Name: Lantern Roasted Mediterranean Coconut Lime Lentil Curry No. 033509
Prep time: 12 min
Cook time: 28 min
Total time: 40 min
Yield: 5 servings
Ingredients: lantern roasted mediterranean; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern Roasted Mediterranean Coconut Lime Lentil Curry No. 033509 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Roasted Mediterranean Coconut Lime Lentil Curry No. 033509

-_- calm
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prep       12 min
cook       28 min
total      40 min
servings   5
protein    43 g
pantry     97/100

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Ingredients

lantern roasted mediterranean
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.