$ cat recipes/lantern-roasted-mediterranean-corn-pepper-black-bean-chowder-031711.md

Lantern Roasted Mediterranean Corn Pepper Black Bean Chowder No. 031711

Name: Lantern Roasted Mediterranean Corn Pepper Black Bean Chowder No. 031711
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 2 servings
Ingredients: lantern roasted mediterranean; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Lantern Roasted Mediterranean Corn Pepper Black Bean Chowder No. 031711 is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerhousehold-of-4gluten-freehalal-friendly

Recipe report: Lantern Roasted Mediterranean Corn Pepper Black Bean Chowder No. 031711

:) quick
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prep       8 min
cook       20 min
total      28 min
servings   2
protein    21 g
pantry     81/100

categorydinnerdietomnivorelevelmediumkcal400

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Ingredients

lantern roasted mediterranean
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.