$ cat recipes/lantern-roasted-ontario-coconut-lime-black-bean-curry-032880.md
Lantern Roasted Ontario Coconut Lime Black Bean Curry No. 032880
>:] punchy - Lantern Roasted Ontario Coconut Lime Black Bean Curry No. 032880 is a cozy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.
muscle-builderathletehousehold-of-4high-proteingluten-freehalal-friendly
categorydinnerdiethigh-proteinlevelmediumkcal533
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Ingredients
- lantern roasted ontario
- white beans
- cilantro
- ginger
- olive oil
- kosher salt
- black pepper
- garlic
- lemon
Steps
- Prep all vegetables, aromatics, and protein before heat touches the pan.
- Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
- Add liquid or sauce in stages, tasting once midway and once before serving.
- Plate hot with herbs, acid, and a final grind of pepper.