$ cat recipes/lantern-roasted-ontario-coconut-lime-chickpea-curry-033789.md

Lantern Roasted Ontario Coconut Lime Chickpea Curry No. 033789

Name: Lantern Roasted Ontario Coconut Lime Chickpea Curry No. 033789
Prep time: 16 min
Cook time: 12 min
Total time: 28 min
Yield: 5 servings
Ingredients: lantern roasted ontario; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern Roasted Ontario Coconut Lime Chickpea Curry No. 033789 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Roasted Ontario Coconut Lime Chickpea Curry No. 033789

-_- calm
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prep       16 min
cook       12 min
total      28 min
servings   5
protein    37 g
pantry     61/100

categorydinnerdietpescatarianleveleasykcal356

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Ingredients

lantern roasted ontario
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.