$ cat recipes/lantern-roasted-ontario-miso-scallion-chickpea-udon-033799.md

Lantern Roasted Ontario Miso Scallion Chickpea Udon No. 033799

Name: Lantern Roasted Ontario Miso Scallion Chickpea Udon No. 033799
Prep time: 24 min
Cook time: 44 min
Total time: 68 min
Yield: 5 servings
Ingredients: lantern roasted ontario; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern Roasted Ontario Miso Scallion Chickpea Udon No. 033799 is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Roasted Ontario Miso Scallion Chickpea Udon No. 033799

-_- calm
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prep       24 min
cook       44 min
total      68 min
servings   5
protein    11 g
pantry     89/100

categorydinnerdietpescatarianleveleasykcal236

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Ingredients

lantern roasted ontario
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.