$ cat recipes/lantern-roasted-ontario-tomato-basil-chickpea-pasta-033759.md

Lantern Roasted Ontario Tomato Basil Chickpea Pasta No. 033759

Name: Lantern Roasted Ontario Tomato Basil Chickpea Pasta No. 033759
Prep time: 14 min
Cook time: 30 min
Total time: 44 min
Yield: 5 servings
Ingredients: lantern roasted ontario; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern Roasted Ontario Tomato Basil Chickpea Pasta No. 033759 is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Roasted Ontario Tomato Basil Chickpea Pasta No. 033759

-_- calm
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prep       14 min
cook       30 min
total      44 min
servings   5
protein    39 g
pantry     59/100

categorydinnerdietpescatarianleveleasykcal226

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Ingredients

lantern roasted ontario
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.