$ cat recipes/lantern-slow-simmered-british-corn-pepper-tofu-chowder-039805.md

Lantern Slow-Simmered British Corn Pepper Tofu Chowder No. 039805

Name: Lantern Slow-Simmered British Corn Pepper Tofu Chowder No. 039805
Prep time: 24 min
Cook time: 20 min
Total time: 44 min
Yield: 6 servings
Ingredients: lantern slow-simmered british; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Lantern Slow-Simmered British Corn Pepper Tofu Chowder No. 039805 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Slow-Simmered British Corn Pepper Tofu Chowder No. 039805

o_o sharp
   (  ) ( )
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|  bowl  |
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prep       24 min
cook       20 min
total      44 min
servings   6
protein    21 g
pantry     63/100

categorydinnerdiethigh-proteinleveleasykcal488

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Ingredients

lantern slow-simmered british
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.