$ cat recipes/lantern-slow-simmered-british-tomato-basil-tofu-pasta-039845.md

Lantern Slow-Simmered British Tomato Basil Tofu Pasta No. 039845

Name: Lantern Slow-Simmered British Tomato Basil Tofu Pasta No. 039845
Prep time: 12 min
Cook time: 34 min
Total time: 46 min
Yield: 6 servings
Ingredients: lantern slow-simmered british; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Lantern Slow-Simmered British Tomato Basil Tofu Pasta No. 039845 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Slow-Simmered British Tomato Basil Tofu Pasta No. 039845

o_o sharp
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prep       12 min
cook       34 min
total      46 min
servings   6
protein    31 g
pantry     93/100

categorydinnerdiethigh-proteinlevelmediumkcal498

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Ingredients

lantern slow-simmered british
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.