$ cat recipes/lantern-slow-simmered-french-spinach-feta-tomato-salad-135959.md

Lantern Slow-Simmered French Spinach Feta Tomato Salad No. 135959

Name: Lantern Slow-Simmered French Spinach Feta Tomato Salad No. 135959
Prep time: 22 min
Cook time: 42 min
Total time: 64 min
Yield: 5 servings
Ingredients: lantern slow-simmered french; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern Slow-Simmered French Spinach Feta Tomato Salad No. 135959 is a zippy, low-friction side recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Slow-Simmered French Spinach Feta Tomato Salad No. 135959

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prep       22 min
cook       42 min
total      64 min
servings   5
protein    15 g
pantry     80/100

categorysidediethigh-proteinleveleasykcal296

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Ingredients

lantern slow-simmered french
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.