$ cat recipes/lantern-slow-simmered-mediterranean-miso-scallion-lentil-udon-039975.md

Lantern Slow-Simmered Mediterranean Miso Scallion Lentil Udon No. 039975

Name: Lantern Slow-Simmered Mediterranean Miso Scallion Lentil Udon No. 039975
Prep time: 6 min
Cook time: 32 min
Total time: 38 min
Yield: 6 servings
Ingredients: lantern slow-simmered mediterranean; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

o_o sharp - Lantern Slow-Simmered Mediterranean Miso Scallion Lentil Udon No. 039975 is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Slow-Simmered Mediterranean Miso Scallion Lentil Udon No. 039975

o_o sharp
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prep       6 min
cook       32 min
total      38 min
servings   6
protein    35 g
pantry     88/100

categorydinnerdiethigh-proteinleveleasykcal408

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Ingredients

lantern slow-simmered mediterranean
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.