$ cat recipes/lantern-slow-simmered-mediterranean-spinach-feta-salmon-meatballs-030864.md

Lantern Slow-Simmered Mediterranean Spinach Feta Salmon Meatballs No. 030864

Name: Lantern Slow-Simmered Mediterranean Spinach Feta Salmon Meatballs No. 030864
Prep time: 19 min
Cook time: 19 min
Total time: 38 min
Yield: 5 servings
Ingredients: lantern slow-simmered mediterranean; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

^_^ cozy - Lantern Slow-Simmered Mediterranean Spinach Feta Salmon Meatballs No. 030864 is a cozy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Slow-Simmered Mediterranean Spinach Feta Salmon Meatballs No. 030864

^_^ cozy
  .-====-.
 /  SAL  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       19 min
cook       19 min
total      38 min
servings   5
protein    42 g
pantry     71/100

categorydinnerdietpescatarianlevelmediumkcal421

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Ingredients

lantern slow-simmered mediterranean
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.