$ cat recipes/lantern-slow-simmered-mediterranean-tomato-basil-black-bean-pasta-037117.md

Lantern Slow-Simmered Mediterranean Tomato Basil Black Bean Pasta No. 037117

Name: Lantern Slow-Simmered Mediterranean Tomato Basil Black Bean Pasta No. 037117
Prep time: 12 min
Cook time: 14 min
Total time: 26 min
Yield: 3 servings
Ingredients: lantern slow-simmered mediterranean; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Lantern Slow-Simmered Mediterranean Tomato Basil Black Bean Pasta No. 037117 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Slow-Simmered Mediterranean Tomato Basil Black Bean Pasta No. 037117

:p snacky
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prep       12 min
cook       14 min
total      26 min
servings   3
protein    33 g
pantry     97/100

categorydinnerdietvegetarianleveleasykcal502

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Ingredients

lantern slow-simmered mediterranean
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.