$ cat recipes/lantern-slow-simmered-ontario-spinach-feta-black-bean-meatballs-038226.md

Lantern Slow-Simmered Ontario Spinach Feta Black Bean Meatballs No. 038226

Name: Lantern Slow-Simmered Ontario Spinach Feta Black Bean Meatballs No. 038226
Prep time: 17 min
Cook time: 25 min
Total time: 42 min
Yield: 2 servings
Ingredients: lantern slow-simmered ontario; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

<3 comfort - Lantern Slow-Simmered Ontario Spinach Feta Black Bean Meatballs No. 038226 is a silky, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Slow-Simmered Ontario Spinach Feta Black Bean Meatballs No. 038226

<3 comfort
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 /  BNs  \
|  stir   |__
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  `-..-'
prep       17 min
cook       25 min
total      42 min
servings   2
protein    30 g
pantry     78/100

categorydinnerdietomnivoreleveleasykcal375

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Ingredients

lantern slow-simmered ontario
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.