$ cat recipes/lantern-spring-british-spinach-feta-egg-hash-032597.md

Lantern Spring British Spinach Feta Egg Hash

Name: Lantern Spring British Spinach Feta Egg Hash
Prep time: 26 min
Cook time: 28 min
Total time: 54 min
Yield: 3 servings
Ingredients: lantern spring british; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Lantern Spring British Spinach Feta Egg Hash is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderweight-lossathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Lantern Spring British Spinach Feta Egg Hash

:p snacky
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       26 min
cook       28 min
total      54 min
servings   3
protein    43 g
pantry     69/100

categorybreakfastdietvegetarianleveleasykcal352

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Ingredients

lantern spring british
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.