$ cat recipes/lantern-spring-mediterranean-garlic-butter-smoothie-stack-039921.md

Lantern Spring Mediterranean Garlic Butter Smoothie Stack

Name: Lantern Spring Mediterranean Garlic Butter Smoothie Stack
Prep time: 20 min
Cook time: 34 min
Total time: 54 min
Yield: 2 servings
Ingredients: lantern spring mediterranean; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Lantern Spring Mediterranean Garlic Butter Smoothie Stack is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Spring Mediterranean Garlic Butter Smoothie Stack

:) quick
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       20 min
cook       34 min
total      54 min
servings   2
protein    31 g
pantry     68/100

categorybreakfastdietomnivoreleveleasykcal370

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Ingredients

lantern spring mediterranean
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.