$ cat recipes/lantern-spring-ontario-pesto-kale-scramble-bake-036453.md

Lantern Spring Ontario Pesto Kale Scramble Bake

Name: Lantern Spring Ontario Pesto Kale Scramble Bake
Prep time: 22 min
Cook time: 40 min
Total time: 62 min
Yield: 4 servings
Ingredients: lantern spring ontario; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

:| steady - Lantern Spring Ontario Pesto Kale Scramble Bake is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athleterunnerhousehold-of-4vegetarianvegangluten-freehalal-friendly

Recipe report: Lantern Spring Ontario Pesto Kale Scramble Bake

:| steady
  .---.
 / BRK \
|  egg  |
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  |___|
prep       22 min
cook       40 min
total      62 min
servings   4
protein    19 g
pantry     91/100

categorybreakfastdietveganleveleasykcal434

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Ingredients

lantern spring ontario
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.