$ cat recipes/lantern-steamed-mediterranean-spinach-feta-black-bean-meatballs-033593.md

Lantern Steamed Mediterranean Spinach Feta Black Bean Meatballs No. 033593

Name: Lantern Steamed Mediterranean Spinach Feta Black Bean Meatballs No. 033593
Prep time: 22 min
Cook time: 8 min
Total time: 30 min
Yield: 4 servings
Ingredients: lantern steamed mediterranean; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

:| steady - Lantern Steamed Mediterranean Spinach Feta Black Bean Meatballs No. 033593 is a crisp, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athleterunnerhousehold-of-4vegetarianvegangluten-freehalal-friendly

Recipe report: Lantern Steamed Mediterranean Spinach Feta Black Bean Meatballs No. 033593

:| steady
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 /  BNs  \
|  stir   |__
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  `-..-'
prep       22 min
cook       8 min
total      30 min
servings   4
protein    7 g
pantry     78/100

categorydinnerdietveganleveleasykcal454

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Ingredients

lantern steamed mediterranean
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.