$ cat recipes/lantern-summer-british-pesto-kale-egg-muffin-stack-030722.md

Lantern Summer British Pesto Kale Egg Muffin Stack

Name: Lantern Summer British Pesto Kale Egg Muffin Stack
Prep time: 11 min
Cook time: 13 min
Total time: 24 min
Yield: 3 servings
Ingredients: lantern summer british; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:D bright - Lantern Summer British Pesto Kale Egg Muffin Stack is a silky, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

muscle-builderathletevegetariangluten-freehalal-friendly

Recipe report: Lantern Summer British Pesto Kale Egg Muffin Stack

:D bright
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       11 min
cook       13 min
total      24 min
servings   3
protein    16 g
pantry     67/100

categorybreakfastdietvegetarianleveleasykcal557

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Ingredients

lantern summer british
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.