$ cat recipes/lantern-summer-mediterranean-corn-pepper-egg-muffin-plate-031712.md

Lantern Summer Mediterranean Corn Pepper Egg Muffin Plate

Name: Lantern Summer Mediterranean Corn Pepper Egg Muffin Plate
Prep time: 11 min
Cook time: 27 min
Total time: 38 min
Yield: 3 servings
Ingredients: lantern summer mediterranean; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:D bright - Lantern Summer Mediterranean Corn Pepper Egg Muffin Plate is a cozy, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athletevegetariangluten-freehalal-friendly

Recipe report: Lantern Summer Mediterranean Corn Pepper Egg Muffin Plate

:D bright
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       11 min
cook       27 min
total      38 min
servings   3
protein    26 g
pantry     92/100

categorybreakfastdietvegetarianleveleasykcal437

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Ingredients

lantern summer mediterranean
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.