$ cat recipes/lantern-sunday-brazilian-pesto-kale-egg-muffin-plate-038811.md

Lantern Sunday Brazilian Pesto Kale Egg Muffin Plate

Name: Lantern Sunday Brazilian Pesto Kale Egg Muffin Plate
Prep time: 12 min
Cook time: 16 min
Total time: 28 min
Yield: 2 servings
Ingredients: lantern sunday brazilian; Greek yogurt; basil; oregano; olive oil; kosher salt; black pepper; garlic; lemon

:) quick - Lantern Sunday Brazilian Pesto Kale Egg Muffin Plate is a bright, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerathletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Sunday Brazilian Pesto Kale Egg Muffin Plate

:) quick
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       12 min
cook       16 min
total      28 min
servings   2
protein    29 g
pantry     76/100

categorybreakfastdietomnivoreleveleasykcal460

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Ingredients

lantern sunday brazilian
Greek yogurt
basil
oregano
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.