$ cat recipes/lantern-sunday-british-corn-pepper-scramble-bake-039809.md

Lantern Sunday British Corn Pepper Scramble Bake

Name: Lantern Sunday British Corn Pepper Scramble Bake
Prep time: 14 min
Cook time: 10 min
Total time: 24 min
Yield: 5 servings
Ingredients: lantern sunday british; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern Sunday British Corn Pepper Scramble Bake is a crisp, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Sunday British Corn Pepper Scramble Bake

-_- calm
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 / BRK \
|  egg  |
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prep       14 min
cook       10 min
total      24 min
servings   5
protein    41 g
pantry     66/100

categorybreakfastdietpescatarianleveleasykcal636

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Ingredients

lantern sunday british
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.