$ cat recipes/lantern-sunday-british-spinach-feta-chocolate-bar-231685.md

Lantern Sunday British Spinach Feta Chocolate Bar

Name: Lantern Sunday British Spinach Feta Chocolate Bar
Prep time: 12 min
Cook time: 22 min
Total time: 34 min
Yield: 6 servings
Ingredients: lantern sunday british; flour; coconut oil; maple syrup; vanilla; fine salt

o_o sharp - Lantern Sunday British Spinach Feta Chocolate Bar is a warm, low-friction dessert recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainermuscle-builderathleterunnerhousehold-of-4high-proteinhalal-friendly

Recipe report: Lantern Sunday British Spinach Feta Chocolate Bar

o_o sharp
   ^ ^ ^
  /_____\
 |  SWT  |
 | sweet |
 `-------'
prep       12 min
cook       22 min
total      34 min
servings   6
protein    35 g
pantry     63/100

categorydessertdiethigh-proteinleveleasykcal438

$ price recipe --region auto

Estimating local basket from the detected market...

Ingredients

lantern sunday british
flour
coconut oil
maple syrup
vanilla
fine salt

Steps

Heat oven or chill station as the recipe requires; line the pan before mixing.
Combine dry ingredients first, then fold in wet ingredients until just cohesive.
Bake or chill until set, then rest before slicing so the texture lands cleanly.
Finish with citrus zest, salt, or toasted nuts for contrast.