$ cat recipes/lantern-sunday-mediterranean-sweet-potato-oat-hash-030893.md

Lantern Sunday Mediterranean Sweet Potato Oat Hash

Name: Lantern Sunday Mediterranean Sweet Potato Oat Hash
Prep time: 18 min
Cook time: 32 min
Total time: 50 min
Yield: 4 servings
Ingredients: lantern sunday mediterranean; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

:| steady - Lantern Sunday Mediterranean Sweet Potato Oat Hash is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Sunday Mediterranean Sweet Potato Oat Hash

:| steady
  .---.
 / BRK \
|  egg  |
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  |___|
prep       18 min
cook       32 min
total      50 min
servings   4
protein    35 g
pantry     62/100

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Ingredients

lantern sunday mediterranean
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.