$ cat recipes/lantern-sunday-ontario-garlic-butter-egg-muffin-bake-034653.md

Lantern Sunday Ontario Garlic Butter Egg Muffin Bake

Name: Lantern Sunday Ontario Garlic Butter Egg Muffin Bake
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Yield: 4 servings
Ingredients: lantern sunday ontario; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

:| steady - Lantern Sunday Ontario Garlic Butter Egg Muffin Bake is a warm, low-friction breakfast recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athleterunnerhousehold-of-4vegetarianvegangluten-freehalal-friendly

Recipe report: Lantern Sunday Ontario Garlic Butter Egg Muffin Bake

:| steady
  .---.
 / BRK \
|  egg  |
 \_ _ _/
  |___|
prep       12 min
cook       18 min
total      30 min
servings   4
protein    25 g
pantry     94/100

categorybreakfastdietveganleveleasykcal474

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Ingredients

lantern sunday ontario
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.