$ cat recipes/lantern-weeknight-brazilian-spinach-feta-lentil-meatballs-031599.md

Lantern Weeknight Brazilian Spinach Feta Lentil Meatballs No. 031599

Name: Lantern Weeknight Brazilian Spinach Feta Lentil Meatballs No. 031599
Prep time: 24 min
Cook time: 34 min
Total time: 58 min
Yield: 5 servings
Ingredients: lantern weeknight brazilian; rolled oats; parsley; cumin; olive oil; kosher salt; black pepper; garlic; lemon

-_- calm - Lantern Weeknight Brazilian Spinach Feta Lentil Meatballs No. 031599 is a zippy, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Weeknight Brazilian Spinach Feta Lentil Meatballs No. 031599

-_- calm
  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       24 min
cook       34 min
total      58 min
servings   5
protein    31 g
pantry     79/100

categorydinnerdietpescatarianlevelmediumkcal666

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Ingredients

lantern weeknight brazilian
rolled oats
parsley
cumin
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.