$ cat recipes/lantern-weeknight-british-lemon-herb-tofu-skillet-037003.md

Lantern Weeknight British Lemon Herb Tofu Skillet No. 037003

Name: Lantern Weeknight British Lemon Herb Tofu Skillet No. 037003
Prep time: 22 min
Cook time: 14 min
Total time: 36 min
Yield: 4 servings
Ingredients: lantern weeknight british; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

:| steady - Lantern Weeknight British Lemon Herb Tofu Skillet No. 037003 is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

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Recipe report: Lantern Weeknight British Lemon Herb Tofu Skillet No. 037003

:| steady
  .-====-.
 /  TOF  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       22 min
cook       14 min
total      36 min
servings   4
protein    33 g
pantry     73/100

categorydinnerdietveganlevelmediumkcal204

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Ingredients

lantern weeknight british
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.