$ cat recipes/lantern-weeknight-french-coconut-lime-black-bean-curry-033147.md

Lantern Weeknight French Coconut Lime Black Bean Curry No. 033147

Name: Lantern Weeknight French Coconut Lime Black Bean Curry No. 033147
Prep time: 26 min
Cook time: 40 min
Total time: 66 min
Yield: 3 servings
Ingredients: lantern weeknight french; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Lantern Weeknight French Coconut Lime Black Bean Curry No. 033147 is a bright, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

muscle-builderathletevegetariangluten-freehalal-friendly

Recipe report: Lantern Weeknight French Coconut Lime Black Bean Curry No. 033147

:p snacky
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prep       26 min
cook       40 min
total      66 min
servings   3
protein    19 g
pantry     92/100

categorydinnerdietvegetarianleveleasykcal612

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Ingredients

lantern weeknight french
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.