$ cat recipes/lantern-weeknight-japanese-lemon-herb-chickpea-skillet-033917.md

Lantern Weeknight Japanese Lemon Herb Chickpea Skillet No. 033917

Name: Lantern Weeknight Japanese Lemon Herb Chickpea Skillet No. 033917
Prep time: 26 min
Cook time: 34 min
Total time: 60 min
Yield: 3 servings
Ingredients: lantern weeknight japanese; vegetable stock; dill; chili flakes; olive oil; kosher salt; black pepper; garlic; lemon

:p snacky - Lantern Weeknight Japanese Lemon Herb Chickpea Skillet No. 033917 is a warm, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

trainerweight-lossathletevegetarianhigh-proteingluten-freehalal-friendly

Recipe report: Lantern Weeknight Japanese Lemon Herb Chickpea Skillet No. 033917

:p snacky
  .-====-.
 /  BNs  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       26 min
cook       34 min
total      60 min
servings   3
protein    31 g
pantry     75/100

categorydinnerdietvegetarianleveleasykcal192

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Ingredients

lantern weeknight japanese
vegetable stock
dill
chili flakes
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.