$ cat recipes/lantern-weeknight-japanese-spinach-feta-salmon-meatballs-030230.md

Lantern Weeknight Japanese Spinach Feta Salmon Meatballs No. 030230

Name: Lantern Weeknight Japanese Spinach Feta Salmon Meatballs No. 030230
Prep time: 9 min
Cook time: 27 min
Total time: 36 min
Yield: 6 servings
Ingredients: lantern weeknight japanese; white beans; cilantro; ginger; olive oil; kosher salt; black pepper; garlic; lemon

>:] punchy - Lantern Weeknight Japanese Spinach Feta Salmon Meatballs No. 030230 is a fresh, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athletehousehold-of-4high-proteingluten-freehalal-friendly

Recipe report: Lantern Weeknight Japanese Spinach Feta Salmon Meatballs No. 030230

>:] punchy
  .-====-.
 /  SAL  \
|  stir   |__
 \  plate /--`
  `-..-'
prep       9 min
cook       27 min
total      36 min
servings   6
protein    26 g
pantry     67/100

categorydinnerdiethigh-proteinleveleasykcal483

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Ingredients

lantern weeknight japanese
white beans
cilantro
ginger
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.