$ cat recipes/lantern-weeknight-mediterranean-corn-pepper-lentil-chowder-032628.md

Lantern Weeknight Mediterranean Corn Pepper Lentil Chowder No. 032628

Name: Lantern Weeknight Mediterranean Corn Pepper Lentil Chowder No. 032628
Prep time: 9 min
Cook time: 17 min
Total time: 26 min
Yield: 4 servings
Ingredients: lantern weeknight mediterranean; jasmine rice; scallions; smoked paprika; olive oil; kosher salt; black pepper; garlic; lemon

*_* rich - Lantern Weeknight Mediterranean Corn Pepper Lentil Chowder No. 032628 is a savory, low-friction dinner recipe tuned for clear timing, common pantry support, and a straight path from prep to plate.

athleterunnerhousehold-of-4vegetarianvegangluten-freehalal-friendly

Recipe report: Lantern Weeknight Mediterranean Corn Pepper Lentil Chowder No. 032628

*_* rich
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prep       9 min
cook       17 min
total      26 min
servings   4
protein    8 g
pantry     82/100

categorydinnerdietveganlevelmediumkcal519

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Ingredients

lantern weeknight mediterranean
jasmine rice
scallions
smoked paprika
olive oil
kosher salt
black pepper
garlic
lemon

Steps

Prep all vegetables, aromatics, and protein before heat touches the pan.
Build flavor with oil, salt, aromatics, and the main ingredient over steady heat.
Add liquid or sauce in stages, tasting once midway and once before serving.
Plate hot with herbs, acid, and a final grind of pepper.